FROG RESILIENCE
FROG RESILIENCE
A good half of the art of living is RESILIENCE
- Alain de Botton
​
​
What about a resilience growthshop that personally and professionally benefits you, your staff, clients or students?
​
Just like the discoveries of quantum physics flung open the door to a sense of wonder, at the sheer cleverness of life , the neuroscience findings on brain plasticity are revolutionising our appreciation for the amazing potency of resilience.
​
YAY!... because no matter how amazing life is in an affluent, technology driven culture, a lot of the time, so many are struggling with stress, fatigue and the multiple consequences of allowing these to hang around in our lives.
​
Resilience is not about more achievement, pushing or striving, it is the ability to learn how to lean in towards what truly and uniquely assists us and avoid those coping and stress responses that don't assist us!
​
Accessing this authentic 'locus of control' creates a wonderful neural dance, as the brain rewires itself to assist you on your journey.
​
Research shows that I don't have your attention for that long... so let's go for it
GROWTHSHOPS
Resilience growthshops are an empowered and nurturing choice that has benefits personally and professionally, locally and globally.
​
Originally designed for University students experiencing stress, they have now been developed to improve resilience in schools, government and non-government agencies, individuals and workplaces.
​
Resilience has the power to change us, and to change the world...
​
​
‘If we can prevent bad mental health and promote good mental health, the benefits will flow not just to individuals but across the whole community.
Resilience is relevant to all people at any stage in their life and at all times before, during and after the onset of mental ill health. It is about wellbeing for the entire population - people of all ages who are currently well, at risk of or experiencing mental ill health.’
​​
Associate Professor Lindsay Oades
Director, Australian Institute of Business Wellbeing, The University of Wollongong.
