FROG RESILIENCE
The growthshops I offer are the culmination of being an educator for eighteen years, including Resilience and Wellness Coordinator at Southern Cross University. This gave me the time for extensive research and the chance to work with thousands of students.
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University students are five times more likely to experience mental illness than the rest of the population... and they did not need more information... they needed a skillfully delivered Resilience growthshop!
BACKGROUND:
GROWTHSHOPS
Located in Bellingen
HALF DAY
GROWTHSHOPS
$
(Minimum group size of 6)
110pp
2 HOUR
GROWTHSHOPS
75pp
$
(Minimum group size of 6)
(Follow up options
60 mins $75)
85pp
$
90 MINS
INDIVIDUAL SESSIONS
Growthshop content and length can be modified to fit a clients needs and interests.
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We come to you which means you save on time, location and transport costs.
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(4 HOURS)
Are you wondering how to cope effectively in an ever changing world...??
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Do you or your team struggle with feelings of stress, overwhelm and/or mental health pressures?
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Would you like support to access your 'locus of control' to create changes??
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Does personal and community wellness engage you????
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Whatever it is...
A resilience growthshop is the place to start
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Resilience is not an empty or vague concept, it is a set of skills that can be taught.
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Finding an internal 'locus of control' can help you have a positive effect on the areas of your life that you want to improve on.
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Building resilience in the workplace is vital for any organisation wanting to reduce stress, improve relationships and operate with greater motivation and innovation.
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Resilience fluency means you can better manage 'within' yourself as the team moves towards organisational goals or through periods of peak stress.
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Increase your productivity, efficiency and morale. Then watch the ripple effect as this is passed to your customers or students.
Learn 5 resilience strategies and how to approach them not via external information, but via accessing your own internal 'locus of control'
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Suitable for any team but perfect for larger sectors like a school staff or whole team in-service
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Ideal for enhancing the integration of learning and the creation of actionable strategies
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A great way to nurture a busy team and replenish energy before or after peak stress times
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Creates more space for interactive exercises and conversations
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Learn how to complete your own Resilience Self Scan anytime you need it
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Empowers participants to creatively put resilience into their lives​
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HALF DAY
Learn 5 resilience strategies and how to approach them not via external information, but via accessing your own internal 'locus of control'
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Increases fluency and awareness as to where resilience is and is not, in your life and the lives of those around you
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Empowers participants to creatively put resilience into their lives
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​Learn how to complete your own Resilience Self Scan anytime you need it
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A two hour growthshop may appeal to smaller groups or businesses and can be delivered over an extended lunchbreak if required
2 HOUR
The Latin Resilio means to jump (or bounce) back
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Learn 5 resilience strategies and how to approach them not via external information, but via accessing your own internal 'locus of control'.
​
Increases fluency and awareness as to where resilience is and is not, in your life and the lives of those around you
​
Empowers participants to creatively put resilience into their lives​
​
Learn how to complete your own Resilience Self Scan anytime you need it
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An individual session provides more opportunity to unpack our own story to greater depth
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One to one means you receive more creative assistance to synapse resilience with your current journey
INDIVIDUAL
All in all a Frog Resilience growthshop is an empowered and nurturing choice that has benefits personally, professionally, locally and globally. It changes us and it changes the world!